Dinner recipes for weight loss | By Dt. Natasha Mohan

 

Dinner recipes for weight loss | By Dt. Natasha Mohan

Finding satisfying and healthy dinner recipes can be a challenge, especially when trying to lose weight. However, with a few smart choices, you can enjoy delicious meals that support your weight loss goals. This article features a selection of dinner recipes that are not only tasty but also low in calories and packed with nutrients. Whether you’re a fan of vegetables, lean proteins, or plant-based options, these recipes have something for everyone.

1. Grilled Chicken with Quinoa and Veggies

Ingredients:

• 1 boneless, skinless chicken breast
• 1 cup quinoa
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• Olive oil, salt, pepper, and herbs (like thyme or oregano)

Instructions:

1. Cook the quinoa according to the package instructions.
2. Season the chicken breast with olive oil, salt, pepper, and herbs. Grill or bake until fully cooked.
3. In a pan, sauté the bell pepper, zucchini, and broccoli in a little olive oil until tender.
4. Serve the chicken with quinoa and veggies on the side.

2. Lentil and Vegetable Stir-Fry

Ingredients:

• 1 cup cooked lentils
• 1 carrot, julienned
• 1 bell pepper, sliced
• 1 cup spinach
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tbsp soy sauce (low sodium)
• 1 tbsp olive oil
• A pinch of chili flakes (optional)

Instructions:

1. Heat olive oil in a pan and sauté the onion and garlic until translucent.
2. Add the carrot and bell pepper and stir-fry until slightly tender.
3. Stir in the cooked lentils, soy sauce, and chili flakes. Cook for another 2-3 minutes.
4. Add the spinach and cook until wilted. Serve hot.

3. Baked Salmon with Asparagus and Brown Rice

Ingredients:

• 1 salmon fillet
• 1 bunch asparagus, trimmed
• 1 cup brown rice
• Lemon slices, olive oil, salt, pepper, and dill

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Season the salmon with olive oil, salt, pepper, and dill. Place lemon slices on top.
3. Arrange the asparagus around the salmon on a baking sheet and drizzle with olive oil.
4. Bake for 15-20 minutes, until the salmon is cooked through and the asparagus is tender.
5. Cook the brown rice according to the package instructions and serve with the salmon and asparagus.

Conclusion

Incorporating these healthy dinner recipes into your meal plan can help you achieve your weight loss goals while enjoying delicious and nutritious meals. Remember, the key to successful weight loss is balance and variety, along with portion control. However, it’s important to consult with a dietician before making any significant changes to your diet, especially if you have specific health concerns or dietary needs. For expert guidance tailored to your individual requirements, consider reaching out to the Best Nutritionist For Weight Loss, Dietician Natasha Mohan.