Pelvic floor physiotherapy is a special kind of therapy that helps improve the strength, movement, and relaxation of the muscles in your pelvic area. These muscles are important because they support organs like your bladder, uterus (for women), prostate (for men), and rectum.
When the pelvic floor muscles don’t work well—whether they’re too weak or too tight—it can cause pain, discomfort, or problems with urination, bowel movements, or intimacy. At Legend Physiotherapy Surrey, we offer personalized pelvic floor physiotherapy in Surrey to help people feel better, move better, and live more comfortably.
Here’s a look at the common conditions that pelvic floor therapy can help treat—and how our team can support you.
1. Urinary Incontinence (Bladder Leaks)
Urinary incontinence means you leak urine when you laugh, cough, sneeze, run, or even when you suddenly feel the urge to go. This happens when the pelvic floor muscles can’t support the bladder properly.
At Legend Physiotherapy Surrey, we help patients strengthen these muscles with simple, guided exercises. We also teach you ways to change your daily habits and improve your control. Many people notice real improvement without needing medications or surgery.
2. Pelvic Organ Prolapse
Pelvic organ prolapse happens when the organs in your pelvis, like your bladder or uterus, drop lower than they should. This usually happens when the muscles get weaker after childbirth, surgery, or with aging.
You might feel heaviness or pressure in your pelvic area. Our trained therapists in Surrey use hands-on techniques and special exercises to strengthen the muscles and help lift the organs back to a better position. This can reduce the pressure and improve your daily comfort.
3. Chronic Pelvic Pain
If you’ve had pelvic pain for more than six months, you might be dealing with chronic pelvic pain. This pain can come from tight muscles, irritated nerves, or scar tissue in the pelvic region. It can affect both men and women.
At our clinic, we use gentle manual therapy to relax tight muscles, improve blood flow, and teach you breathing and relaxation techniques. Conditions like vulvodynia, prostatitis, or tailbone pain (coccydynia) can all benefit from our customized pelvic floor physiotherapy programs in Surrey.
4. Bowel Problems
The pelvic floor muscles also help control your bowels. If these muscles are weak or too tight, you might have problems like constipation, fecal incontinence, or trouble emptying your bowels completely.
At Legend Physiotherapy Surrey, we teach you how to relax or activate these muscles using exercises, biofeedback, and breathing strategies. These treatments help you get regular and reduce your need for laxatives or other medications.
5. Pregnancy and Postpartum Recovery
During pregnancy, the body goes through many changes. The growing baby and the process of giving birth put pressure on the pelvic floor, which can lead to pain, bladder leaks, or a condition called diastasis recti (abdominal separation).
We help expectant mothers get ready for labor with prenatal pelvic floor exercises. After birth, we support new moms in healing, rebuilding strength, and regaining control of their core and pelvic floor. Our gentle and caring approach makes a big difference in postpartum recovery.
6. Pain During Intercourse
Some people feel pain during sex, a condition known as dyspareunia. This is often caused by tight pelvic floor muscles, scar tissue, or nerve irritation. At our Surrey clinic, we help relieve this pain through gentle stretching, hands-on therapy, and teaching comfortable positions and stress-relief methods.
This type of pelvic floor physiotherapy doesn’t just help with physical pain—it can also improve confidence, relationships, and overall well-being.
7. Recovery After Pelvic Surgery
After surgeries like a hysterectomy, prostate surgery, or hernia repair, your pelvic floor muscles might feel weak, sore, or tight. Pelvic floor physiotherapy can help you heal faster by reducing scar tissue and improving movement.
Our team at Legend Physiotherapy Surrey creates a personalized plan to rebuild your strength and mobility, making sure you return to your daily activities safely and comfortably.
8. Support for Endometriosis
Endometriosis is a condition where tissue similar to the lining of the uterus grows outside it, causing pain and tension. While pelvic floor therapy doesn’t cure endometriosis, it can reduce muscle spasms and discomfort linked to the condition.
We work closely with you to build a pain management plan that supports your overall care. Many of our patients with endometriosis feel much better with regular physiotherapy sessions.
9. Children and Teens with Pelvic Issues
Kids and teens can also have pelvic floor problems. Issues like bedwetting, constipation, or pelvic pain can affect their daily lives and self-esteem.
Our therapists use age-appropriate techniques and make the sessions fun and engaging. We teach young patients how to properly use and relax their pelvic muscles so they can gain better control and feel more confident.
10. Sports Injuries Related to the Pelvic Floor
Athletes, especially those who play high-impact sports, can strain or injure their pelvic floor muscles. This can cause pain, stress fractures, or hernias.
At Legend Physiotherapy Surrey, we help athletes recover through customized exercise programs, posture training, and injury prevention strategies. Our goal is to help you return to your sport stronger and safer.
What to Expect During Pelvic Floor Physiotherapy in Surrey
At our Surrey clinic, every patient starts with a private and thorough assessment. This includes checking your muscle strength, flexibility, and how well your muscles coordinate. Depending on your comfort, we may use internal or external exams to understand what’s happening.
After the assessment, we create a treatment plan just for you, which may include:
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Manual Therapy: Gentle hands-on techniques to release tight areas or reduce scar tissue.
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Exercise Programs: Specific movements to build strength and control in the pelvic muscles.
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Biofeedback: Special sensors that show how your muscles are working, helping you learn control.
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Education: Tips on posture, breathing, and lifestyle changes to support your healing.
Why Choose Legend Physiotherapy Surrey?
There are many reasons to trust us for pelvic floor physiotherapy in Surrey:
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Expert Care: Our team includes skilled therapists with advanced training in pelvic health.
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Comfort First: We offer a private, welcoming space where your comfort and dignity always come first.
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Whole-Body Focus: We don’t just treat symptoms—we look at the full picture to find and treat the root cause.
Take the First Step Toward Better Pelvic Health
If you’re dealing with pelvic pain, incontinence, or any other condition that affects your daily life, pelvic floor physiotherapy in Surrey can help you feel better and more in control.
At Legend Physiotherapy Surrey, we guide you every step of the way with kindness, care, and expert knowledge. Your well-being is our priority.
Visit https://legendphysiosurrey.com/ to book your first appointment. Let us help you take back control and enjoy life again—pain-free and confident.