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Decoding Your Emotions: How the Emotion Wheel Can Help

Understanding our emotions is key to living a happy and fulfilling life. Through our emotions, our thoughts, actions, and relations with others cue. But most of us barely know what exactly we feel. That’s where the Emotion Wheel comes in-it is a mighty tool in decoding our emotions and hence easily understanding and expressing what […]

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Phubbing Meaning: How Ignoring Others for Your Phone Affects Your Health

These days, smartphones are everywhere. We use them to stay connected, find information, and have fun. But when we focus too much on our phones, we might ignore the people around us. This behavior is called phubbing. Phubbing meaning is a mix of “phone” and “snubbing,” and it means ignoring someone because you’re focused on […]