Anxiety disorder and stress have a negative effect on our overall health and well-being. It not only decreases the quality of life but also creates harmful imbalances in our brains. Relieving stress is not only important for our psychological health but also essential for our overall health. Now-a-days people are searching for different methods to release stress and anxiety. Among all of them, EFT Tapping (emotional freedom technique) is the best one. This simple technique will help you in managing your anxiety disorder at home without taking expensive therapies. You can take control of your anxiety with just a few taps. That’s the power of EFT Tapping.
If you are wondering whether it is a holistic approach or not to relieve stress and anxiety, then read this blog. This blog post explores the EFT tapping technique and will elaborate on why you need to incorporate it into your life to achieve holistic overall health.
What Is EFT Tapping Technique?
EFT is an ancient psychological acupressure technique that is used to relieve stress, pain, and anxiety disorder. It helps in restoring the energy in body that has been imbalanced due to traumas. The technique combines cognitive restructuring, exposure, and acupoint stimulation.
In this technique, certain points of acupressure on our body is tapped with the finger tips to stimulate the workflow of energy. Pressing the nine acupoints will release the negative thoughts.
Different Types of EFT Tapping Technique
EFT encompasses different approaches, but there are two predominant types of EFT tapping techniques:
Standard Approach
It is the basic approach that can be learned by anyone. It can be done anywhere, since it focuses on nine meridian acupoints. It aims at clearing the blockage and regulates the energy flow in the body.
Clinical EFT Tapping
This is done by a certified medical expert and is used to treat more serious issues, such as phobias and clinical anxiety.
How EFT is Used for Treating Anxiety Disorders?
There are different forms of anxiety disorder: generalized anxiety, specific phobias, panic disorder, separation anxiety, social anxiety disorder, and more. Every anxiety disorder has its own therapies and treatment. Taking anxiety counselling can be expensive for individuals, as it involves trained and well experienced medical professionals. However, EFT (Emotional Freedom Technique) can help you in treating anxiety disorder and will not create a hole in your pocket.
EFT technique works on the principle that physical pain and emotional distress are closely linked to the body’s energy. By targeting the nine acupressure energy points of body, EFT mitigates the symptoms of anxiety, stress and pain.
Step-by-Step Explanation of EFT Technique
The EFT technique involves five fundamental steps that are repeated to address the anxiety disorder issue or to diminish the symptoms of anxiety.
Identify the Issue
Identify the issue that you wish to address. It will help you in identifying the focal point. Make sure you focus on one problem at a time for a better outcome.
Scale the Intensity
Once you have identified the issue, you need to scale your problem from 0 to 10, with 10 as distressing/ worst/ most difficult scenario. Scaling the intensity will help you to monitor your progress after the EFT technique.
Setup
Prepare yourself by establishing a setup phrase that clearly defines your problem. The setup statement focuses on two main goals:
- Acknowledging the Issue
- Accepting Yourself Despite the Issue
EFT Tapping Sequence
The EFT tapping involves systematic tapping on the nine specific meridian points. Each point is linked with an internal organ. Tapping the below-mentioned points will make you feel comfortable.
EFT focuses on these nine points:
- The side of your hand
- Glabella, space between two eyebrows
- The side of your eye
- The area just under your eye
- The area under your nose
- Labiomental groove -The area separating your bottom lip and chin
- Roughly two inches below your collarbone
- The side of your body, at the top of your ribcage
- The top of your head
- Test Final Intensity
Normally, in this technique, we start tapping with the hand and end by tapping on the end of our head. Recite the setup phrase while tapping on each point.
Asses the Final Result
After finishing the taping, again scale yourself on a scale of 0 to 10. And compare yourself from the beginning to end. Look at whether the symptoms of anxiety are decreased or you still need anxiety counselling sessions from the therapist.
Does EFT Tapping Really Work for Anxiety Disorder?
EFT tapping has gained a lot of popularity in overcoming the anxiety disorder. It is a popular alternative for the anxiety counselling. Medical research shows that the EFT technique is the best alternative to reduce stress, anxiety, and other emotional distress. It acts as a mood booster that reduces emotional distress.
The health professionals who are trained in EFT tapping technique, ensures that the technique is implemented in the right manner as per the individual specific needs.
How Long Does EFT Take to Heal an Adult Suffering from Anxiety Disorder?
The time frame to heal with the help of EFT varies from individual to individual. Some people feel instant relief while some experience relief after sometime. Also, the nature, seriousness of the issue and the willingness of an individual to improve their overall health decides the time frame.
Normally, the EFT can be effective in 8 to 20 sessions, but some individual might take longer period of time, depending upon the seriousness of the issue. The changes in energy, emotions can be seen right after one session.
Depending on the trauma, how old it is, and how deep it is rooted in your subconscious mind decides the time frame of an individual to overcome anxiety issues.
Many people cries during the tapping technique. Crying is normal in this technique as it is the sign of releasing the pent up emotions.
What are the Benefits of the EFT Tapping Technique?
EFT, also known as “Tapping” technique helps you in diminishing the symptoms of anxiety, stress, depression. This tapping technique helps in clearing energy blockage and restores the energy in body, ultimately improving overall well being of an individual.
The EFT tapping technique has several advantages that help improve an individual’s overall health. Let us explore the benefits of the EFT technique:
Stress and Anxiety Reduction
Taping is the regular stress buster by calming the amygdala, brain fear centre. It soothes the nervous system, leading to alleviation in emotional and physical symptoms that are associated with stress and anxiety.
Pain Management
EFT helps in reducing the chronic pain condition by simulating the specific meridian points that reduces the pain. Since the chronic pain is directly linked with the emotional state, tapping address the emotional points, which leads to a noticeable change in chronic pain. This therapy helps in relieving the arthritis, back pain or migraine.
Emotional Healing
The key benefit of choosing EFT technique over other is empowers you to manage your emotional health in a better way. Tapping on the accu points will increases the self awareness, ultimately helps you in understand your emotional triggers. This overall improves the overall well beingness of an individual.
Boost Energy Level
Tapping clears the blockages and regulates the energy flow within the body. The individual feels more motivated, focused and energized. The increased energy level will automatically helps the individual in improving the quality of their life.
Inexpensive
The best part of the EFT tapping technique is that it is inexpensive in comparison to anxiety counselling sessions. This technique will not create a hole in your pocket.
Easy to do
Unlike in other anxiety disorder therapies, like anxiety counselling, you do not always need the experienced experts. You can learn this technique on your own and can practice it yourself.
Less Time Consuming
In comparison to other therapies, the EFT tapping technique takes less time. The individual will start experiencing a diminishing in their symptoms of anxiety, stress, and pain at the very first session.
Is it Worth to Try EFT? – Ask Our professionals
EFT tapping technique helps you overcome anxiety disorder, stress, and pain by restoring the disrupted energies in your body. It benefits numerous individuals. If you are planning to give it a try, we advise you to ask your health professionals. It is not advisable to replace the anxiety counselling with the EFT session.