Healthy Stuffed Paratha Recipe for Weight Loss
Parathas, a beloved staple in Indian cuisine, can be enjoyed even when you’re aiming for weight loss. The key is to use healthy ingredients and cooking methods. This recipe for a healthy stuffed paratha is not only delicious but also nutritious, making it a perfect addition to your diet plan for weight loss.
Ingredients:
- Whole Wheat Flour: 1 cup
- Low-Fat Yogurt: 2 tablespoons (optional, for softer dough)
- Salt: To taste
- Water: As needed to knead the dough
For the stuffing:
- Mixed Vegetables: 1 cup (finely chopped, like spinach, carrots, bell peppers, and peas)
- Paneer (Cottage Cheese): 1/2 cup (crumbled, use low-fat if available)
- Ginger-Garlic Paste: 1 teaspoon
- Cumin Seeds: 1/2 teaspoon
- Garam Masala: 1/2 teaspoon
- Chaat Masala: 1/2 teaspoon
- Salt and Pepper: To taste
- Coriander Leaves: A handful (finely chopped)
- Olive Oil or Ghee: For cooking (use sparingly)
Instructions:
- Prepare the Dough:
- In a bowl, mix whole wheat flour, salt, and yogurt. Add water gradually to knead a soft dough. Cover and let it rest for at least 15 minutes.
- Prepare the Stuffing:
- In a non-stick pan, heat a little olive oil or ghee. Add cumin seeds and let them splutter.
- Add ginger-garlic paste and sauté until the raw smell disappears.
- Add the mixed vegetables and cook until they are tender.
- Stir in the crumbled paneer, garam masala, chaat masala, salt, and pepper. Cook for another 2-3 minutes.
- Add coriander leaves and mix well. Allow the mixture to cool.
- Assemble the Parathas:
- Divide the dough into small balls. Roll out each ball into a small circle.
- Place a spoonful of stuffing in the center of the circle, gather the edges, and seal the stuffing inside.
- Gently roll out the stuffed dough ball into a flat paratha, ensuring the stuffing doesn’t spill out.
- Cook the Parathas:
- Heat a non-stick tawa or skillet. Cook each paratha on medium heat, applying a little olive oil or ghee on both sides, until golden brown and cooked through.
- Serving:
- Serve hot with a side of yogurt or a fresh salad.
Conclusion:
While this healthy stuffed paratha recipe is designed to be nutritious and supportive of weight loss goals, individual dietary needs can vary. It’s always best to consult with a dietician to tailor any recipe to your specific health needs. For personalized advice and a comprehensive diet plan for weight loss, consider consulting Dietician Natasha Mohan. She can provide expert guidance to help you achieve your health and fitness goals.