A Foodie’s Guide to Kerala: 10 Must-Try Dishes and Where to Find Them

Kerala, known for its breathtaking landscapes and rich culture, is equally famous for its diverse and delicious cuisine. A blend of flavors influenced by various communities and regions, Kerala’s food is a delightful journey for any foodie. From spicy curries to fresh seafood and traditional sweets, the state offers a plethora of culinary experiences. Here’s a guide to ten must-try dishes and where to find them, perfect for any food enthusiast visiting this southern paradise.

1. Kerala Sadya
A traditional feast served on a banana leaf, Kerala Sadya is a must-try for anyone visiting the state. This elaborate meal typically includes rice, various vegetable dishes, pickles, and dessert. It’s usually served during festivals and special occasions. Head to any local restaurant in Thiruvananthapuram, such as Hotel Arya Nivas, for an authentic experience.

2. Appam and Stew
Appam, a soft and fluffy rice pancake, pairs perfectly with a fragrant stew made from vegetables or meat, often cooked with coconut milk. This delightful dish is commonly enjoyed for breakfast or dinner. For some of the best appam and stew, visit Cafe Catholicate in Kottayam, which serves this dish in a cozy setting.

3. Fish Curry
Kerala’s coastline ensures that seafood is a staple in local diets, and the famous Kerala fish curry is a dish you cannot miss. Made with fresh fish and a blend of spices, coconut milk, and tamarind, this curry is bursting with flavor. For an exceptional fish curry, head to Malabar Café in Kochi, known for its authentic coastal dishes.

4. Karimeen Pollichathu
This iconic dish features pearl spot fish marinated in spices, wrapped in banana leaves, and grilled to perfection. The flavors meld beautifully, creating a unique taste. You can savor this dish at The Spice Route in Kochi, a restaurant renowned for its traditional Kerala cuisine.

5. Puttu and Kadala
Puttu is a steamed rice cake often layered with grated coconut, while kadala refers to a spicy black chickpea curry. This dish is a popular breakfast option across Kerala. Visit Sree Krishna Prasadam in Kottayam to enjoy a delicious plate of puttu and kadala, prepared in a traditional manner.

6. Dosa and Sambar
While dosas are popular throughout India, Kerala’s version is especially thin and crispy. Served with sambar (a lentil-based vegetable stew) and coconut chutney, this dish makes for a hearty meal. For some of the best dosa in Kerala, check out Hotel Saravana Bhavan in various cities, known for its South Indian delicacies.

7. Avial
Avial is a unique and nutritious dish made from a mix of vegetables, coconut, and yogurt, seasoned with coconut oil. This traditional dish is a staple in Kerala Sadya and is celebrated for its health benefits. You can find a delicious version at Hotel Indraprastha in Varkala.

8. Banana Chips
Kerala is famous for its crispy banana chips, made from raw bananas sliced thin and fried in coconut oil. These snacks are perfect for munching on while exploring the state. Look for fresh banana chips at Sree Balaji Snacks in Kochi, where they serve them hot and crunchy.

9. Payasam
For dessert, you must try payasam, a sweet pudding made from rice, vermicelli, or lentils, cooked in milk and flavored with cardamom and jaggery. This delightful dish is often served during festivals and special occasions. Head to Kashi Art Café in Fort Kochi for a delectable serving of payasam in a charming ambiance.

10. Chettinad Chicken Curry
Although originating from Tamil Nadu, the Chettinad chicken curry is widely enjoyed in Kerala as well. The dish features a blend of spices, including poppy seeds, and is known for its rich flavors. For an exquisite experience, visit The Rice Boat in Kochi, which specializes in seafood and other local dishes.

Planning Your Culinary Adventure
To truly savor the flavors of Kerala, a well-planned trip can enhance your experience. A Kerala trip plan for 7 days allows you to explore the culinary delights along with the stunning scenery.

Day 1: Arrival in Kochi Start your journey in Kochi, where you can visit Fort Kochi’s historic sites and enjoy your first meal at a local eatery. Don’t miss the sunset at the Chinese fishing nets.

Day 2: Explore Alleppey Travel to Alleppey and take a houseboat cruise through the backwaters. Enjoy a traditional Kerala Sadya on board for an authentic experience.

Day 3: Visit Kumarakom Head to Kumarakom, where you can visit the bird sanctuary and enjoy some local seafood dishes at a lakeside restaurant.

Day 4: Discover Munnar Drive to Munnar, stopping along the way to explore tea plantations. Enjoy dinner at a local restaurant, sampling appam and stew.

Day 5: Wayanad Exploration Continue to Wayanad, where you can hike to Edakkal Caves and try some delicious puttu and kadala at a local joint.

Day 6: Relax in Varkala Travel to Varkala for stunning cliffs and beaches. Enjoy a casual meal of banana chips and fresh seafood at beachside shacks.

Day 7: Return to Kochi Return to Kochi for some last-minute shopping and savoring any missed dishes before departing. Make sure to indulge in payasam for a sweet end to your culinary journey.

Conclusion
Kerala’s cuisine is a vibrant reflection of its culture and landscape, offering a variety of flavors and experiences that are sure to delight any traveler. From traditional dishes to modern interpretations, the state’s culinary scene is rich and diverse. Whether you’re exploring the backwaters, trekking in the hills, or relaxing on the beach, Kerala’s food will be an integral part of your journey. Make sure to include these must-try dishes in your itinerary for a truly memorable gastronomic adventure!