Most of us know that reflexology is a hands-on technique that involves applying gentle pressure on specific points on the hands, ears, and feet. But do you know what these reflexology points are? If not, we are listing ten pressure points stimulated during a reflexology session to promote relaxation and decrease stress. Learning these pressure points is important because not everybody can attend a reflexology session. Those people can benefit by massaging these points.
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Pituitary Gland Point
The pituitary gland point is in the center of the big toes. Massaging this pressure point has several benefits, such as endorphin release, a natural stress and pain reliever. Almost all good reflexology services can provide you with pituitary gland point massage. For instance, you can find a professional reflexologist in Chicago who can massage pituitary gland points at Jasmine Reflexology.
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Reflex Point
Reflex points are specific areas in the ear, hands, and feet that can improve blood circulation. These reflexology points correspond with specific organs, bones, and body systems. Whether you get reflexology for treating migraine headaches or something else, massaging reflex points greatly affects and even releases overall tension, promoting a sense of well-being.
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Solar Plexus Point
The solar plexus points, also known as celiac plexus points, are located in the center of the feet, right below the ball of the foot, and in the center of the abdomen. These reflexology points are helpful for relaxation, stress relief, and deep breathing. The solar plexus is also said to be connected to the digestive system, and a blocked solar plexus point can cause problems like abdominal pain, ulcers, etc. Reflexologists gently massage this area, utilizing a gentle circular movement.
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Adrenal Glands Point
The adrenal gland points are one of the major points that can help in reflexology for migraine headaches. These reflexology points are located on the inner edges of the foot, just above the kidneys. Applying pressure on adrenal gland points can balance cortisol levels and promote relaxation.
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Thyroid Gland Point
One of the major reflexology points, the thyroid gland point, is located on the toe’s base and in the front of the neck, below the voice box. This pressure point regulates metabolism and can also help alleviate stress-related symptoms, such as tiredness and anxiety.
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Heart Center Point
It is one of the major pressure points on the feet for reflexology and corresponds with the heart. Heart center points are located on the left foot just below the ball and in the front of the chest, slightly left of the breastbone. Massaging the heart enter point, which is among the reflexology points, not only enhances relaxation but also improves cardiovascular health, strengthening the heart.
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Kidney Point
Kidney points are located on the soles of the feet, beneath the balls. To find them, you can follow the line between the second and third toes until meeting a natural indentation. These pressure points on feet are massaged through gentle kneading and can improve the functionality of your kidneys. It can improve the elimination of waste products and excess fluid from the body.
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Lung Point
You can find lung points on your feet and hands. In feet, lung reflexology points are rectangular areas below the middle three toes. In the thumb, these points are set on the sides running from the thump’s tip to the base of the wrist. As the name suggests, lung points correspond with the lungs and improve respiratory function for better oxygen inhalation.
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Liver Point
Liver reflexology points are found in the right foot’s arch. They are also located on the right hand’s right lateral side, four lines below near the wrist. Liver points are said to improve liver function when gentle pressure is applied. You can massage it in a circular motion for 30 seconds to 1 minute to experience benefits.
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Spleen Point
If you want to improve blood circulation, spleen reflexology points can help. You can find these pressure points on the left side of your feet. Applying gentle pressure on these pressure points will not only relax you but also enhance your immune function. It can even help you tackle nausea caused by stomach issues.
Path To Health: Essential Reflexology Points
Here, we learned about the spleen, lung, heart center, kidney, and many other reflexology points. Depending on hand, feet, or ear reflexology, these points are utilized for relaxation and wellness. After learning about these pressure points, you can perform reflexology for migraine headaches and other issues. Still, we advise you to visit a reflexologist because they are professionals. But the last decision will always be yours. Thanks for reading the comment below, and share how you liked this blog.