If you love mayonnaise but are trying to eat healthier, this low-fat mayonnaise recipe with yogurt is the perfect solution! It’s creamy, tangy, and delicious—without the guilt of traditional mayo. By replacing most of the oil and eggs with low-fat yogurt, you can enjoy a lighter version that still adds flavor to your sandwiches, salads, and dips.

🧂 Why Choose Yogurt Mayonnaise?

Traditional mayonnaise is made with egg yolks and oil, making it high in calories and fat. Substituting with yogurt gives you a lighter, protein-rich alternative that’s:

• ✅ Low in fat and calories

• ✅ Rich in calcium and probiotics

• ✅ Creamy and flavorful

• ✅ Perfect for weight management

This version retains the classic mayo taste while being much healthier!

🥣 Ingredients

Here’s what you’ll need to make your own low-fat yogurt mayonnaise at home:

• ½ cup low-fat plain yogurt (Greek yogurt works best)

• 1 tablespoon olive oil (optional, for creaminess)

• 1 teaspoon lemon juice or white vinegar

• ½ teaspoon mustard paste or powder

• Salt to taste

• A pinch of black pepper

• (Optional) ½ teaspoon honey for a slightly sweet flavor

👩‍🍳 Instructions

1. Whisk the Yogurt:
   Place the yogurt in a mixing bowl and whisk it until smooth and creamy.

2. Add Flavor:
   Add lemon juice, mustard, salt, and pepper. Whisk again to combine well.

3. Blend in Olive Oil (Optional):
   Slowly drizzle in olive oil while whisking to achieve a smooth, emulsified texture.
   (If you want it completely fat-free, you can skip the oil.)

4. Adjust Taste:
   Taste and adjust seasoning. Add a little honey if you prefer a milder, less tangy flavor.

5. Chill Before Serving:
   Refrigerate for at least 30 minutes before using. This helps it thicken and develop flavor.

🧊 Storage Tips

Store your homemade yogurt mayonnaise in an airtight container in the refrigerator.
It will stay fresh for up to 5–6 days. Avoid freezing, as it can separate when thawed.

🍔 How to Use Yogurt Mayonnaise

This versatile sauce can be used in many ways:

• As a spread for sandwiches and wraps

• A dressing for salads and coleslaw

• A dip for veggies, chips, or grilled snacks

• A base for creamy sauces or marinades

💡 Pro Tips

• Use Greek yogurt for a thicker consistency.

• Add garlic or herbs like parsley, dill, or chives for extra flavor.

• For a vegan option, substitute yogurt with soy yogurt or cashew yogurt.

🥄 Nutrition (Approx. per tablespoon)

🌿 Final Thoughts

This low-fat mayonnaise with yogurt is a smart and delicious way to make your meals healthier. It’s light, refreshing, and easy to prepare—perfect for those who want to enjoy creamy foods without the extra calories. Try it once, and you’ll never go back to store-bought mayo again!

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🥛 Low Fat Mayonnaise Recipe with Yogurt – Healthy, Creamy, and Delicious!

Mayonnaise is one of those kitchen staples we all love — it adds creaminess to sandwiches, salads, and dips. But traditional mayo can be quite heavy on calories and fat. If you’re looking for a healthier alternative, this low-fat mayonnaise made with yogurt is the perfect option! It’s light, tangy, and just as creamy as the original, but far better for your waistline.

🌿 Why Use Yogurt Instead of Regular Mayonnaise?

Traditional mayonnaise is made primarily from egg yolks and oil, which means it’s rich in fats and calories. Yogurt, on the other hand, provides a lighter and more nutritious alternative. Here’s why you’ll love it:

• 🥣 Less fat, fewer calories – perfect for weight watchers.

• 💪 High in protein – helps keep you full longer.

• 🦠 Probiotics for gut health – good bacteria that aid digestion.

• 🍋 Naturally tangy flavor – adds freshness to any dish.

🧂 Ingredients You’ll Need

To make this simple, low-fat yogurt mayonnaise, gather the following ingredients:

• ½ cup low-fat plain yogurt (Greek yogurt is best for thickness)

• 1 tablespoon olive oil (optional for extra creaminess)

• 1 teaspoon lemon juice or apple cider vinegar

• ½ teaspoon mustard paste or powder

• Salt to taste

• A pinch of black pepper

• Optional: ½ teaspoon honey or a few drops of vinegar for taste balance

👩‍🍳 How to Make Low-Fat Mayonnaise with Yogurt

Step 1: Prepare the Yogurt
If using regular yogurt, strain it through a clean cloth for 10–15 minutes to remove excess water. This will give your mayonnaise a thicker texture.

Step 2: Combine Ingredients
In a bowl, whisk together yogurt, lemon juice, mustard, salt, and pepper until smooth.

Step 3: Add Olive Oil (Optional)
Drizzle olive oil slowly while whisking continuously. This creates a creamy, emulsified consistency similar to traditional mayo.

Step 4: Chill and Serve
Cover the bowl and refrigerate for at least 30 minutes before serving. Chilling helps the flavors blend and the texture to firm up.

🧊 Storage Tips

• Store your yogurt mayonnaise in a clean, airtight jar.

• Keep refrigerated and use within 5–6 days.

• Avoid leaving it at room temperature for long periods, as yogurt can spoil quickly.

🍴 How to Use Yogurt Mayonnaise

You can use this healthy mayo in so many ways!

• Spread it on sandwiches, wraps, or burgers.

• Mix into coleslaw or potato salad for a lighter dressing.

• Use it as a dip for grilled veggies or baked snacks.

• Stir into pasta salads or chicken salads for a creamy twist.

💡 Pro Tips

• Use Greek yogurt for a thicker, richer result.

• Add garlic powder, dill, or parsley for extra flavor.

• For a vegan option, try soy yogurt or almond yogurt instead.

• If you like a hint of sweetness, add a few drops of honey.

⚖️ Nutrition Facts (Approx. per tablespoon)

🥗 Final Thoughts

This low-fat yogurt mayonnaise is a fantastic way to enjoy creamy flavor without the guilt. It’s easy to make, budget-friendly, and packed with nutrients. Once you try this homemade version, you’ll never want to go back to store-bought mayo again!